Joining in — The Happy List

Kate recently posted her Happy List based on inspiration from a podcast she was listening to. It’s a simple thing, really… a “go-to list of things that make you (me) happy,” as Kate succinctly put it.

I actually started making a list like this earlier this year — and a few years ago I was writing one positive thing from each day in my journal. In living with depression, it can be hard to remember the small things that bring you joy. After a while, those small things add up. When you shift your focus to those positive things, no matter how big or small, they can make it easier to get through the dark times.

Kate made a list of 50 things, so that’s what I’m going to try for as well!*

  1. My cats: cuddling with them and how they always know when I need them, even if I don’t
  2. My nieces and nephew, especially how the twins light up and run full force to greet me
  3. Getting lost in a fictional world
  4. That sweet spot of spring weather where it’s warm, but not too hot, and the shade is cool enough you can wear a sweater if you want, but you don’t need it
  5. Adventures with the cohort, especially involving food and drink
  6. Twisted Twig’s Air Element room spray! It’s frankincense, vanilla, and sage and is my absolute favorite
  7. Cuddling on the couch
  8. Alexa responding when I tell her “thank you”
  9. Academic challenges and rushes
  10. Nerding out with my professors
  11. Late night conversations, that even though you’re tired you’re just not ready to end yet
  12. Warm brioche
  13. Other people’s dogs (I love getting visits from Boomer!)
  14. When you season a dish perfectly
  15. Seeing my home filled with pieces I’ve inherited from family
  16. Curling up in bed on a lazy morning
  17. Netflix binges
  18. Spending time with my siblings
  19. Anthropology – I’ve found my home!
  20. Long walks on trails
  21. When the music just matches that moment in your life perfectly
  22. Hot showers
  23. Trying new restaurants
  24. Champagne Toast candles from Bath & Bodyworks
  25. Car “shopping” with my brother
  26. Cats on instagram
  27. When I remember to hygge
  28. The ability to drink caffeine again without feeling like I’m dying (hello, Dr Pepper) 
  29. Back massages
  30. Almost all things lime or watermelon

*Ok. So I made it to 30 rather than 50. That just means 31-50 (or beyond) will be in another post. Giving me plenty of time to think of, remember, or discover things to add to my list!

What makes it on to your Happy List?