Self-care bullet journal (aka attempt number 27 to try bullet journaling)

Ok, so it hasn’t really been 27 attempts, but sometimes it feels that way. I never liked the idea of using a bullet journal as a planner AND a journal… and frankly, as a planner it never worked for me. I’ve tried a few different planners, and really only the ban.dō planners worked for me. I have no real reason why — they’re just basic planners, but something about them I liked and therefore I used them.

Anyway. As I was working my way through my actual journal (above — shown with two other daily pieces of my self-care regiment), I realized I needed something … different. I’ve always been a little envious of creative journaling and whatnot, and wanted my journal to be a bit more than it was. But the thing is.. my journal does work for me. It’s a brain-dump, and frankly, I need that. Yet, I still needed something to supplement that. Something maybe a little more structured, and uniquely focused on self-care.

So. Yet again, I ripped pages out of my failed attempts at bullet journaling, and am trying again.

It’s fairly simple. I’ve got a basic layout that is easy to replicate, therefore it only really takes me maybe 2 minutes to setup the next day. Each area is just to keep track of how I’m doing, and essentially, as best ink on paper can do, hold me a little accountable for taking care of myself.

I’m tracking my mood, activity, water intake, how I hygged, moments of positivity and/or gratitude, what I’d like to improve or let go of, daily health notes, and what action steps I’d like to take to address any issues or just things I need to do. I wanted something that, as I mentioned, was easy to replicate each day but also easy to change if it needed to evolve. It’s also very easy to fill out before bed. Outside of the action steps and what to improve/release, there’s very little actual reflection required of me. I’m able to keep all of that for my journal.

So while I haven’t had a good track record at all with bullet journaling, I’m more optimistic about this one. It’s sort of funny when you start googling “bullet journal” to get ideas… you’ll sometimes find these lists of Do’s and Don’ts… But honestly, there are no rules. And that’s one of the great things about any form of journaling. It’s either what you need, or it isn’t. You just go until you find what works for you — and sometimes that isn’t journaling. Which is totally ok.

I know I’ve asked before, but anyone else doing any self-care journaling?