Buffalo Chickpea Sandwich Spread

Meat-free sandwich with a little kick

  • 1 can chickpeas drained & rinsed
  • 1/3 cup mayo (or greek yogurt if that's your thing)
  • celery chopped into small pieces
  • buffalo sauce (as much as you'd like!)
  1. Empty chickpeas into a bowl, and use a strong utensil to mash them. A potato masher would likely be idea, though a wooden spoon or large fork work well too. 

  2. Add mayo, celery pieces, and buffalo sauce and mix well.

  3. Drizzle ranch or add in some blue cheese crumbles, if you like.

  4. Serve as a sandwich, or a wrap, or eat as is!